Fattoush Website  عربي

Spinach

Vegetables - 123 views

Share:  Share on Facebook   Share on Twitter   Share on Google Plus     Share URL:

Spinach is one of the healthiest green vegetables and foods you can ever have due to the many great benefits you get from it.

If contains fibers, protein, carbohydrates and 91% water.

Spinach is rich in nutrients, minerals, vitamins and antioxidants. It helps maintain your eye’s health, aids in preventing cancer, fights aging and moderates blood pressure.

Many foods are prepared with spinach but the most popular are spinach pies that are most of the time triangular and stuffed with a combination of spinach, onion, lemon, olive oil, sumac and salt.


Spinach


Share:  Share on Facebook   Share on Twitter   Share on Google Plus     Share URL:



Read Also



Opinions & Comments

Published comments do not reflect the opinion of Fattoush website but the opinion of the commenter, and the website does not bear any legal responsibility for any comment.

Your Name:


 Your Email:


Comment Title:


Comment Text:


Write the Number below: