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Avocado

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Avocado is rich in heart-healthy monounsaturated fatty acids which decrease the blood triglycerides and cholesterol.

One serving is about 1 tablespoon. It contains 45 calories.

Avocado doesn’t contain cholesterol and is low in sodium and saturated fats. It’s high with fibers which prevents constipation and decrease the risk of colon cancer.

Avocado


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